Befriending Ourselves

Befriending Ourselves

Befriending Ourselves Three days of self-compassion practice RJ Chippendall   Our inner critic is often the loudest voice in our mind, making it difficult to acknowledge our successes and inherent goodness. We seem to find it a lot easier to...

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New Year Retreat

New Year Retreat

New Year Retreat Taking time to reflect Mervyn Croft   The New Year is a powerful symbol of impermanence, of the cycles in nature and in our own lives.¬† It is a time to reflect on the past, to open to the present and to question what it is...

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