YOGA MIND BODY SPIRIT
Explore the joy and healing of coming home to your body
Presenter: Mari-Louise van der Walt and Candice Janks
Date: 27 – 29 March **NB: Please note that this retreat has been postponed to 31 July – 2 August due to the lockdown Weekend ~ R1900 – R2200
Presence is more than being mindful of our surrounds and experience. It is a deep sense of embodiment, of being at One with, and intimately connected into, the web of Life. It is a slow settling of our breath and being into the base of our body.
Integration of mind, body and spirit holds a key to inviting this type of Presence. Our bodies are our home base, our intelligent center of gravity, connected both to the present moment and the outside world. Meditation and yoga are thousands of years old practices based around this understanding of joining mind, body and spirit.
Come explore with us the intelligence of your body, the satisfaction and joy of living in and from our bodies, moment by moment, and the healing of coming home.
During the weekend we will work with movement (yoga asanas) and breathing (pranayama), presence or mindfulness (dharana) and meditation (dhyana). We will practice both hatha vinyasa and yin forms of movement. You will need a yoga mat, a light blanket or shawl and a journal. You do not need any prior experience.
RELAXING INTO STILLNESS
A time for meditation, yoga, reflexology treatments and walking in nature
Presenter: Mervyn Croft and Pete Richer and Lauren Richer
Date: 9 – 13 April **NB: Please note that this retreat has been postponed to 23 – 27 September due to the lockdown 4 -days ~ R3650 – R4050
Take time during the Easter long-weekend to enjoy some contemplative space and give yourself the opportunity to relax and deepen your practice. Alongside some solid meditation practice, each day will include yoga sessions with Pete Richer and an opportunity for reflexology treatments from Lauren Richer. We will also include nature walks in the Magaliesberg – one of these walks will be a long one when we will go up into the high ground and explore the kloofs and rock pools. This is a semi-silent retreat and there will be plenty of opportunity to relax.
SAYING YES TO LIFE
How can we live wholeheartedly in the midst of a challenging world
Presenter: RJ Chippindall
Date: 24 -27 April 3 -days ~ R2780 – R3080
We have a choice in how we meet the difficulties that life presents us with: we can be defensive and erect barriers to pain, or we can chose to approach discomfort with an attitude of friendliness and curiosity. Being open to what is challenging requires courage and practice as it is not in the nature of the human brain to remain calm in the face of difficulty. In relaxing into what is painful we are making friends with ourselves and our world and developing maitri, the unconditional self-acceptance that is the basis of compassion and well-being.
In this weekend retreat we will have the opportunity to say yes to life in all its forms, delightful and painful. We will draw on the writings of Pema Chodron to inspire us to live fearlessly by giving up control and waking up to everything we experience in and around us. Loving kindness meditations will support us in our journey, as will the tranquil, containing environment of Emoyeni. The weekend will include sessions of sitting and moving mindfulness practice, as well as walking the labyrinth and group discussions.
WALKING THE BUDDHIST PATH
Deepening our understanding of the Buddhist teachings
Presenter: Mervyn Croft
Date: April 30 – 3 May 3 -days ~ R2680 – R2980
The Buddha’s teaching is extraordinary in that he was able to convey the most profound insights in a way that are so straightforward and direct and easily understood. And yet as we begin to explore these teachings a bit deeper they open us up to a transformation …. We begin to glimpse how a narrow, self-centered way of experiencing the world lies at the heart of our confusion and unhappiness. It prevents us from connecting in an open and compassionate way with ourselves and others. During the retreat we will investigate some key Buddhist insights, and see how they point the way to living with more clarity and friendliness.
CREATIVITY AND SELF REPLENISHMENT
A creative workshop with meditation, relaxation and,
exploring and playing with art materials, poetry and nature
Presenter: Sharon Benatar
Date: May 15 – 17 Weekend ~ R1900 – R2200
“Art washes away from the soul the dust of everyday life” (Picasso)
This is an invitation to both new and experienced practitioners to join us for this weekend, so we can “find ourselves and lose ourselves at the same time” (Thomas Merton).
We invite you to explore and express your own personal themes through different means: playful self- expression and experimenting with art materials (paints, clay, oil pastels, charcoal etc) and materials found in nature.
We will allow some poetry and quiet time in nature to deepen our reflective and replenishing process. This we will do in an atmosphere of kindness and respect for one another.
You don’t have to be an artist – you only have to be able to hold a paint brush or glue bottle to participate!
Art materials will be supplied do bring a favourite poem, song lyrics, item or picture/photograph to incorporate in your art making or to share with the group.
Wear comfortable clothes you can play with art materials, explore, walk and relax in.
TAI CHI RETREAT: THE PEN AND THE SWORD
A Tai Chi retreat with calligraphy and sword
Presenter: Eddie Jardine
Date: May 29 – 31 Weekend ~ R1900 – R2200
Come and spend a weekend of Tia Chi with one of the most experienced Tai Chi teachers in the country. Tai Chi Ch’uan is an ancient Chinese system of exercise that helps to bring the mind and body into harmony. Its slow and graceful movements can show us how to live a healthier and more tranquil life. This workshop combines the short, delicate strokes of the calligraphy brush with the expansive movement of the sword to help us explore the principles of yin and yang.
VIPASSANA MEDITATION RETREAT
Meditation with calmness, mindfulness and insight
Presenter: Mervyn Croft
Date: June 12 – 16 4-day ~ R3300 – R3900
A four-day Vipassana or Insight Meditation retreat gives us the opportunity to develop and deepen our practice. Within the framework of silence, we will be able to explore the three central practices of Buddhist meditation: calming the mind, training in mindfulness and developing insight through inquiry. We will investigate the question “Who am I” and see how this inquiry provides the key to freeing ourselves from a narrow, self-centered way of living in the world.
There will be an emphasis on Practising within an atmosphere of friendliness, kindness and acceptance. By bringing a quiet sense of humour and curiosity into all aspects of our meditation we can learn to practice in a relaxed and natural way. There will be evening discussions and time to walk and reflect in nature.
OPEN THE HEART AND STILL THE MIND
Healing and Containment through Silence
Presenter: Sue Cooper
This ‘Open the Heart and Still the Mind’ weekend retreat will be held in a contained and nurturing atmosphere of contemplative (Noble) silence and is suitable for beginners as well as experienced meditators.
Through the practice of meditation and the wisdom of Buddhist psychology we will discover how to create balance and stillness in the midst of whatever is arising. Guided meditations, including mindfulness and compassion practices, as well as daily qigong movement meditation, time in nature and a short session with Sue will help transform the fragmented, self-critical heart and mind to a more integrated experience of embodied presence. We will deepen this process with metta (loving-kindness) meditation, which allows us to embrace our humanness with kindness and care.
Google Earth: 25 deg 47′ 41.90″ S; 27 deg 33′ 22.21″ E
GPS decimal: lat -25.794800 long: 27.556224.
Emoyeni is reached by a dirt road, please drive slowly over the last 2 km.
Office hours for bookings: Weekdays 8 am – 4:30 pm.
Please email, rather than call, us over the weekends.
We run retreats over weekends (sometimes in silence) so phone calls are problematic.
Emoyeni Retreat Centre, A65 Buffelshoek Farm,
Mooinooi, North-West, 0325
Telephone: +27 (0)82 308 1533
Emoyeni © 2018 All Rights Reserved.