Finding & Keeping your Centre

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July 16 @ 12:37 pm

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Finding & Keeping your Centre

November 16 - November 18

R1480 - R1760

    Finding & Keeping your centre

Caring for ourselves – the vital step to a peaceful heart  

  Tessa Pretorius

The Buddha’s teachings emphasise the importance of taking care of ourselves in order to be of service to others. Most of us, whether we are professional care-givers or regular people caring for family and friends, miss this vital step.  Even though we are often told to take better care of ourselves but most of us either don’t have the time or, we don’t know where to begin!

The secret lies in finding your centre. When we are centered we are able to deal with and handle so much more of what life has to throw at us. This retreat will teach you practical tools to help you find, regain and retain your balance and centre so that you can ride life’s merry-go-round in style.
This course is ideal for care workers and anyone wanting to be more effective in caring for themselves.

 

Details

Start:
November 16
End:
November 18
Cost:
R1480 - R1760

Details

Start:
November 16
End:
November 18
Cost:
R1480 - R1760