Finding and Keeping your Centre

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June 17 @ 5:33 pm

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Finding and Keeping your Centre

November 15 - November 17

R1600 - R1900

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 Finding and Keeping your Centre

Caring for ourselves – the vital step to a peaceful heart

  Tessa Pretorius

The Buddha’s teachings emphasise the importance of taking care of ourselves in order to be of service to others. Most of us, whether we are professional caregivers or regular people caring for family and friends, miss this vital step. Even though we are often told to take better care of ourselves but most of us either don’t have the time or, we don’t know where to begin!

The secret lies in finding your centre. When we are centred we are able to deal with and handle so much more of what life has to throw at us. This retreat will teach you practical tools to help you find, regain and retain

This course is ideal for care workers and anyone wanting to be more effective
in caring for themselves.

 

Details

Start:
November 15
End:
November 17
Cost:
R1600 - R1900

Details

Start:
November 15
End:
November 17
Cost:
R1600 - R1900