Mindfulness – always available, everywhere: a Vipassana retreat

Loading Events

« All Events

  • This event has passed.

September 24 @ 5:25 am

Loading Events

« All Events

  • This event has passed.

Mindfulness – always available, everywhere: a Vipassana retreat

January 18, 2019 - January 20, 2019

R1770 - R2050

  Mindfulness – Always Available, Everywhere:
a Vipassana retreat

“Thoughts are about what is not happening” (Paul Hedderman) 

 Johanthan Preboy  &  Anna Scharfenburg

Vipassana (Insight) meditation is based on Mindfulness, which is always available, everywhere, without limits or cost. The challenge is how to realise it. The answer was provided by the Buddha more than 2500 years ago. He taught the method of Vipassana meditation as a way to cultivate Mindfulness. This retreat is an invitation for beginner and experienced meditators to practise Vipassana using the traditional Buddhist method of Mahasi Sayadaw and Achan Tong. For beginners it is a good technique to start with and for experienced meditators, it is a way to deepen their Insight. In this retreat, Mindfulness is developed by regular walking and sitting, and by maintaining awareness during normal activities, such as eating, showering, dressing etc, and by daily interviews with a teacher. The weekend will be held in an atmosphere of Noble Silence.

Sustain awareness at every moment in every posture, whether standing, walking, sitting or lying down. This is the way to establish mindfulness in the heart. – Ajahn Chah

 

Details

Start:
January 18, 2019
End:
January 20, 2019
Cost:
R1770 - R2050

Details

Start:
January 18, 2019
End:
January 20, 2019
Cost:
R1770 - R2050