NIA: Letting Mindfulness Flow Into Movement

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October 23 @ 11:41 am

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NIA: Letting Mindfulness Flow Into Movement

September 15 - September 17

R1390.00 - R1650.00

NIA: Letting Mindfulness Flow Into Movement

Meditation through the power of sound, silence, movement and stillness.

Anthea Hardwick

Alive with sensation, Nia is movement medicine for the mind, body and especially for the heart.  Nia creatively integrates the mindfulness and meditative techniques of the martial arts, the grace and fluidity of dance techniques and the awareness and alignment of integrative body therapies.  It can best be described as a celebration of life through joyful, mindful movement of the body to inspiring music.  No previous dance experience is necessary as the movements are simple and natural.

 

Details

Start:
September 15
End:
September 17
Cost:
R1390.00 - R1650.00

Details

Start:
September 15
End:
September 17
Cost:
R1390.00 - R1650.00