Nia: Letting Mindfulness Flow into Movement

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July 16 @ 12:52 pm

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Nia: Letting Mindfulness Flow into Movement

August 31 - September 2

R1540 - R1820

 NIA: Letting Mindfulness flow into Movement 

Meditation through the power of sound, silence, movement and stillness

Anthea Hardwick

       “In many shamanic societies if you came to a medicine person complaining of being disheartened, dispirited, or           depressed they would ask one of four questions.

                                   When did you stop dancing?
When did you stop singing?
When did you stop being enchanted by stories?
When did you stop finding comfort in the sweet territory of silence? 

                                                                                                                           —Gabrielle Roth.

Join Anthea for a celebration of Nia dance. Nia, a fusion-movement practice, combines the expressiveness of the dance arts, the wisdom of the healing arts, and the precision of the martial arts, in a fun and playful way. Nia is a celebration of the body and a practice which can facilitate healing on the mental, emotional, physical and spiritual levels.
No dance experience is necessary – simply an openness and curiosity to explore movement and the body as a gateway to awareness, joy, relaxation, connection, peace and healing.

Details

Start:
August 31
End:
September 2
Cost:
R1540 - R1820

Details

Start:
August 31
End:
September 2
Cost:
R1540 - R1820