Nourishing Body, Nourishing Mind: Spring

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August 18 @ 2:23 pm

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Nourishing Body, Nourishing Mind: Spring

September 8 - September 10

R1570.00 - R1830.00

Nourishing Body, Nourishing Mind: Spring

Improving your wellbeing by living in harmony with the seasons

Daniel Jardim

Spring is the season that sees us preparing the body for the warmer months ahead. It is time to clean out the old and start afresh with lighter and visually striking meals. The spring diet sees us introducing an assortment of green, young and sprouted foods to the kitchen to create meals that support the needs of the body as we move into Summer. Expect a celebration of enticing Asian and Mediterranean flavours with helpful tips on sourcing the best local produce.

In addition to two cookery demonstrations serving up spectacular Spring meals, Daniel will be offering sensible advice on the topic of detoxification and debunking some of the inflated claims. The home will be a focus in discussion as we look at ways in which we can effectively detox and ‘Spring Clean’ the home to mirror the sense of renewal that is on display in nature, and in doing so create a more wholesome physical environment. Chi Kung (Qigong) and Meditation also form part of the weekend to create a comprehensive guide to staying healthy with the season that incorporates body, mind, and soul.

Details

Start:
September 8
End:
September 10
Cost:
R1570.00 - R1830.00

Details

Start:
September 8
End:
September 10
Cost:
R1570.00 - R1830.00