Quiet yet Alert

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July 16 @ 12:37 pm

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Quiet yet Alert

November 30 - December 2

R1540 - R1820

     Quiet yet Alert

What is the Alexander Technique?  

 Jana CilliersLeάn de Wet , Lucia Walker and Sharyn West

F.M Alexander (1869-1955), an Australian Actor, developed the educational process around consciously recognizing our fixed, habitual patterns in relation to movement and cognition.
With the Alexander Technique we learn how to pay attention and, what to pay attention to. It is a simple method for appreciating the practical implications of thought and its effect on our bodily expression in activity. This method supports finding ease and longer lasting energy in all aspects of live.

On this retreat we will move and rest and learn how to observe and re-organise habits that influence mood, movement and mental clarity. Our approach is playful and gentle, encouraging curiosity about habitual processes with group work to facilitate exploration as well as individual guidance using words and touch.

 

Details

Start:
November 30
End:
December 2
Cost:
R1540 - R1820

Details

Start:
November 30
End:
December 2
Cost:
R1540 - R1820