Relaxing into Stillness

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November 12 @ 5:14 am

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Relaxing into Stillness

April 9, 2020 - April 13, 2020

R3650 - R4050

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  Relaxing into Stillness

A time for meditation, yoga, reflexology treatments and walking in nature

 Mervyn Croft and Pete Richer and Lauren Richer

Take time during the Easter long-weekend to enjoy some contemplative space and give yourself the opportunity to relax and deepen your practice. Alongside some solid meditation practice, each day will include yoga sessions with Pete Richer and an opportunity for reflexology treatments from Lauren Richer.  We will also include nature walks in the Magaliesberg – one of these walks will be a long one when we will go up into the high ground and explore the kloofs and rock pools. This is a semi-silent retreat and there will be plenty of opportunity to relax.

Come explore with us the intelligence of your body, the satisfaction and joy of living in and from our bodies, moment by moment, and the healing of coming home.

During the weekend we will work with movement (yoga asanas) and breathing (pranayama), presence or mindfulness (dharana) and meditation (dhyana). We will practice both hatha vinyasa and yin forms of movement. You will need a yoga mat, a light blanket or shawl and a journal. You do not need any prior experience.

 

Details

Start:
April 9, 2020
End:
April 13, 2020
Cost:
R3650 - R4050

Details

Start:
April 9, 2020
End:
April 13, 2020
Cost:
R3650 - R4050