Softening Anger Mindfully

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November 21 @ 9:06 pm

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Softening Anger Mindfully

March 2, 2018 - March 4, 2018

R1460 - R1760

Softening Anger Mindfully

Taming and training your inner-knight

Tessa Pretorius

Anger plays an important role in our lives, however, when it becomes the overriding or default emotion for anything and everything that happens, it is no longer beneficial to us or, to anybody around us.  One of anger’s main functions is to protect us, yet, all too often our “inner-knight” becomes overzealous or misguided about how much protection we actually need. This is why, rather than being combative towards our anger, we need to teach our “inner-knight” to be more selective about his/her responses. On this retreat we will explore how we can cultivate ways and habits of responding with wisdom instead of our customary knee-jerk “hurt them because they hurt me” reaction to any and all uncomfortable situations or experiences.

Details

Start:
March 2, 2018
End:
March 4, 2018
Cost:
R1460 - R1760

Details

Start:
March 2, 2018
End:
March 4, 2018
Cost:
R1460 - R1760