Yoga Mind Body Spirit

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November 12 @ 5:37 am

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Yoga Mind Body Spirit

March 27, 2020 - March 29, 2020

R1900 - R2200

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  Yoga Mind Body Spirit

Explore the joy & healing of coming home to your body

 Mari-Louise van der Walt and Candice Janks

Presence is more than being mindful of our surrounds and experience. It is a deep sense of embodiment, of being at One with, and intimately connected into, the web of Life. It is a slow settling of our breath and being into the base of our body.
Integration of mind, body and spirit holds a key to inviting this type of Presence. Our bodies are our home base, our intelligent center of gravity, connected both to the present moment and the outside world. Meditation and yoga are thousands of years old practices based around this understanding of joining mind, body and spirit.

Come explore with us the intelligence of your body, the satisfaction and joy of living in and from our bodies, moment by moment, and the healing of coming home.

During the weekend we will work with movement (yoga asanas) and breathing (pranayama), presence or mindfulness (dharana) and meditation (dhyana). We will practice both hatha vinyasa and yin forms of movement. You will need a yoga mat, a light blanket or shawl and a journal. You do not need any prior experience.

 

Details

Start:
March 27, 2020
End:
March 29, 2020
Cost:
R1900 - R2200

Details

Start:
March 27, 2020
End:
March 29, 2020
Cost:
R1900 - R2200