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Embracing Loving-Kindness and Compassion

June 11 - June 13

R2000 – R3000


Holding ourselves and others with loving-kindness

 Mervyn Croft

Weekend ~ June 11-13    

Standard rate: R2000 – R2400 (en-suite);
Generous Rate:
R2500 – R3000(en-suite);
plus suggested
Teachers Dana: R400 – R2000

  1.  Standard Rate – This includes accommodation, food and basic running costs for the centre plus a surcharge to cover travel for the teacher.
  2. Generous Rate – This includes the above plus a dana contribution to Emoyeni for upkeep and improvements to the centre and other eventualities.
    Suggested rate for Teacher’s dana: This is a sliding scale suggestion as to how much to contribute to the teacher.


The most common form of violence today is the violence we do to ourselves…
To allow oneself to be carried away by a multitude of conflicting concerns,
to surrender to too many demands, to commit oneself to too many projects,
to want to help everyone and everything, is to succumb to personal violence…
It destroys the our own inner capacity for peace…
                                                                        (Adapted from Thomas Merton)

Metta is the Buddhist practice of abundant friendliness or loving-kindness; it is a practice that helps and trains us to develop unconditional kindness and compassion for all beings, including ourselves. Often the quality of our life is a reflection of the clarity and groundedness of our own heart and mind. With this in mind this weekend retreat will be dedicated to exploring ways of sharing loving-kindness and compassion with ourselves and others so that it becomes a catalyst for more joyous living.

The retreat will include meditations, nature walks, discussions and mindful activities in the gentle surrounds of the bushveld.


June 11
June 13
R2000 – R3000