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Finding and Keeping Your Centre

October 16 - October 18

R1800 – R2100

  Finding and Keeping Your Centre

Being and living the best version of ourselves

 Tessa Pretorius

Why is it so difficult for us to be kind, gentle or good to ourselves?

Perhaps it is because we were raised within the paradigm that ‘good people put the needs of others first’. In other words, we believe that we need to sacrifice ourselves in order to show we care. Or, it could be that finding time for self-care just means one more thing on the already unobtainable to-do-list.
But, what if caring for ourselves wasn’t that difficult? What if, by a few simple adjustments or re-tuning we could find that calm place where we are at our best and can deal with and handle what life throws at us with ease.

The Buddha’s teachings emphasise the importance of taking care of ourselves in order to be of service to others. The wisdom of this teaching tells us that when we are kind and good to ourselves, we are automatically kinder and of more service to others.


October 16
October 18
R1800 – R2100