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Selfcare and Centeredness

June 11 - June 13

R2000 – R3000


Finding and keeping your center

 Tessa Pretorius

Weekend ~ June 11-13    

Standard rate: R2000 – R2400 (en-suite);
Generous Rate:
R2500 – R3000(en-suite);
plus suggested
Teachers Dana: R400 – R2000

  1.  Standard Rate – This includes accommodation, food and basic running costs for the centre plus a surcharge to cover travel for the teacher.
  2. Generous Rate – This includes the above plus a dana contribution to Emoyeni for upkeep and improvements to the centre and other eventualities.
    Suggested rate for Teacher’s dana: This is a sliding scale suggestion as to how much to contribute to the teacher.


Why is it so difficult for us to be kind, gentle or good to ourselves?

Perhaps it is because we were raised within the paradigm that we need to sacrifice ourselves in order to show we care or to be good people. Or, it could simply be that finding time for self-care just means one more thing on the already unobtainable to-do-list!
But what if caring for yourself wasn’t that difficult and did not take up extra time? What if by re-visiting or ‘re-tuning’ our emotions, thoughts or attitudes we could find that calm place where we are at our best. The Buddha’s teachings emphasise the importance of taking care of oneself as a way to show yourself, and others, compassion. The wisdom of this teaching tells us that when we are kind and good to ourselves, we are automatically kinder and of more service to others.


June 11
June 13
R2000 – R3000