STILLNESS IN MOVEMENT 

The way of Tai Chi

Erika Theron

Weekend ~ October 14 – 16

Standard rate: R2150 – R2550 (en-suite);
Generous Rate: R2650 – R3150(en-suite);
plus suggested
Teachers Dana: R400 – R2000

1.  Standard Rate – This includes accommodation, food and basic running costs for the centre plus a surcharge to cover travel for the teacher.
2. Generous Rate – This includes the above plus a dana contribution to Emoyeni for upkeep and improvements to the centre and other eventualities.
   Plus Suggested rate for Teacher’s dana: (not included in the above rates). This is a sliding scale suggestion as to how much to contribute to the teacher.

This is a beginners’ Tai Chi workshop intertwined with chi kung exercises. Tai Chi Ch’uan is an ancient Chinese system of exercise that helps to bring the mind and body into harmony. We will discover how the five essential qualities of Tai Chi – slowness, lightness, clarity, balance and calmness – are combined in the movements. Tai Chi can be practiced as a way of life, its slow and graceful movements showing us how to live a healthier and more tranquil life.