VIPASSANA MEDITATION RETREAT

Meditation with calmness, mindfulness and insight

Mervyn Croft

 5-days ~ April 27 – 2  May  

 Standard rate: R5375– R6700 (en-suite);
Generous Rate:  R6450 – R8000 (esuite);
plus suggested Teachers Dana: R400 – 2000

1.  Standard Rate – This includes accommodation, food and basic running costs for the centre plus a surcharge to cover travel for the teacher.
2. Generous Rate – This includes the above plus a dana contribution to Emoyeni for upkeep and improvements to the centre and other eventualities.
   Plus Suggested rate for Teacher’s dana: (not included in the above rates). This is a sliding scale suggestion as to how much to contribute to the teacher.
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   A five-day Vipassana or Insight Meditation retreat gives us the opportunity to develop and deepen our practice.  Within the framework of silence, we will be able to explore the three central practices of Buddhist meditation: calming the mind, training in mindfulness and developing insight through inquiry.  We will investigate the question “Who am I” and see how this inquiry provides the key to freeing ourselves from a narrow, self-centred way of living in the world.There will be an emphasis on Practising within an atmosphere of friendliness, kindness and acceptance.  By bringing a quiet sense of humour and curiosity into all aspects of our meditation we can learn to practice in a relaxed and natural way. There will be evening discussions and time to walk and reflect in nature.

Book your spot on this retreat.