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Yoga Mind Body Spirit
March 5 - March 7R2300 – R3300
YOGA MIND BODY SPIRIT
Explore the joy and healing of coming home to your body
Weekend ~ March 5 – 7
R2300 – R2700 (en-suite);
R2800 – R3300(en-suite);
Teachers Dana: R400 – R2000
- Standard Rate – This includes accommodation, food and basic running costs for the centre plus a surcharge to cover travel for the teacher.
- Generous Rate – This includes the above plus a dana contribution to Emoyeni for upkeep and improvements to the centre and other eventualities.
Suggested rate for Teacher’s dana: This is a sliding scale suggestion as to how much to contribute to the teacher.
Presence is more than being mindful of our surrounds and experience. It is a deep sense of embodiment, of being at One with, and intimately connected into, the web of Life. It is a slow settling of our breath and being into the base of our body.
Integration of mind, body and spirit holds a key to inviting this type of Presence. Our bodies are our home base, our intelligent center of gravity, connected both to the present moment and the outside world. Meditation and yoga are thousands of years old practices based around this understanding of joining mind, body and spirit.
Come explore with us the intelligence of your body, the satisfaction and joy of living in and from our bodies, moment by moment, and the healing of coming home.
During the weekend we will work with movement (yoga asanas) and breathing (pranayama), presence or mindfulness (dharana) and meditation (dhyana). We will practice both hatha vinyasa and yin forms of movement. You will need a yoga mat, a light blanket or shawl and a journal. You do not need any prior experience.