Jana has been teaching the Alexander Principle from her home in Johannesburg for more than ten years. She is known for her contribution as an actor in the creative industry of South Africa and this has assisted her in becoming a sensitive and intuitive Alexander teacher. Jana says that when we respond to stimuli we are often plagued by our fixed opinions and emotional reactions in much the same way as when we are hampered by physical tension. She believes the Alexander Technique surmounts this obstacle and, that by practising its principle, we are given the choice of going about life consciously and functioning more efficiently.