Standard rate: R2 510 (shared bathroom, R2 990 (en-suite)
Generous Rate: R3 090 (shared bathroom), R3 650 (en-suite)
In this retreat, we will strengthen our ability to use the powerful energy of mindful awareness and self-compassion to heal wounded parts of ourselves, especially the “inner child.” We all carry younger versions of ourselves, the “little me” who experienced times of fear, loneliness, shame, abandonment, and unmet needs. These painful emotional traces persist into adulthood, shaping our emotions, reactions, behaviours, and relationships with ourselves and others.
Healing these wounds begins when we turn toward our distress – the roots of suffering – with compassionate awareness that enables us to look deeply and understand the trauma we carry. And with this insight we can begin to heal ourselves by softening the anger, fear and resentment we carry. Not only do we heal ourselves but also our ancestors and future generations from whom we are not separate.