Cassandra Taylor (MSc Life Sciences, UNISA) teaches yoga, yoga therapy and sound healing. She has been teaching yoga since 2016 and is also the owner of YogaSteps. For her, yoga is both an art and a science which involves the movement of the body, the stilling of the mind and the calming of emotions. Her classes focus on releasing tension in the body through the incorporation of physical movements, breathing practices and relaxation techniques. She hopes to offer classes that are practical, uplifting, and accessible to individuals of all ages, whatever their unique needs may be.